Feeling disconnected from your tween/teen Workshop – 17 March

Feeling disconnected from your tween/teen? – Facilitated workshop by Karina Meacham and hosted by Gorgi Coghlan Join us on 17th March for a day of distilling the key elements of Effective Parenting and moving you toward a mutually enjoyable, deeply connected relationship. Facilitated by Karina Meacham and hosted by Gorgi Coghlan. For many parents, navigating […]
Podcast: Soulful Pep Talks

In this podcast I had an opportunity to digest 2018 with Prue from The Zen Collective and get raw and real about the impact of people pleasing and rarely speaking up for my needs has had on my life and in particular my marriage. My move to Sydney has been a platform for looking my […]
Conversations That Matter

I got pretty good at numbing the pain. My chosen collaborators and I worked pretty effectively most of the time. I was able to remain ‘undercover’ pretty consistently. My number 1 collaborator at the time was the wine. She gave me something to look forward to most nights, it was my reprieve from my mundane […]
How Parent Effectiveness Training helps parents create common ground with their parenting.

One of the main reasons couples get in touch with me is to help improve the ever increasing disconnect that exists between them regarding their parenting. One parent is usually a little more forgiving and lenient and the other thinks they’re far too soft and the kids are ruling the roost and getting away with […]
Listen to me Mumma

As I continued to lay next to my 9 yr old daughter, wiping her tears as they fell slowly from her eyes, listen as her post cry breathing started to regulate and her body start to soften, I realised more so than ever before, the importance of holding space. Surrendering to the demands of my […]
How our ridged rules can disconnect us from our souls truth and the ones we love the most… A letter to my daughter

You were only three. So little yet not so little anymore, so dependent yet fiercely independent, vulnerable yet so self assured. During our days together you would want to go to the park, visit people and generally keep busy, but when the sun went down and it was time for bed, your energy shifted, something […]
Her Voice. Her Truth

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.89″ custom_padding=”0px|0px|16.953125px|0px”][et_pb_column type=”4_4″ _builder_version=”3.0.89″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://karinameacham.com/wp-content/uploads/kelly-sikkema-203594-unsplash.jpg” _builder_version=”3.0.89″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.89″][et_pb_column type=”4_4″ _builder_version=”3.0.89″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.89″] I remember sitting under the piano with my doll while she sang. It was magnificent old black Beale. Every Friday morning I would go along and bear witness to her magnificent voice. Un bridled, soul deep and unique […]
Creating Buoyancy In Everyday Family Life

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”14px|0px|33.921875px|0px”][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|0px|0px|0px”][et_pb_column type=”1_2″ _builder_version=”3.0.89″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.89″] Fe Fi Fo Fum, I smell the blood of an English Man. I will crush his bones to make my bread. Fe Fi Fo Fum. Was it just me or did your Dad play this hide and seek game with you […]