Deep healing, steady growth: helping create connected families from the inside out.

Karina Meacham, NLP coach | therapist & parenting mentor.

Connections & affiliations

Hi I’m Karina.
Lovely to connect with you here!

Family is where it all begins.

As a NLP Coach|therapist and parenting mentor. I believe family is the heartbeat of our lives. The way we relate to ourselves and our loved ones, shapes every part of our world.

Family is where it all begins. And for many of us, the family we came from, doesn’t reflect the one we want to create. We want something more conscious, more connected. We want to connect with ourselves differently. Parent differently. Love differently. Live differently.

That’s where my work begins, supporting people, especially Mothers, who are ready to break cycles and build families rooted in safety, deep connection, compassion, love, authenticity and intention. I work with those who want to do the inner work, who are willing to look gently at what’s shaped them and bravely choose something new. Because when we heal ourselves, we heal generations.

My role is to walk alongside you as you uncover what’s keeping you stuck, identify and replace old patterns and outdated beliefs, and lift the relentless weight of “shoulds” that have silenced your needs for far too long.

Together, we create space: for healing, for growth, for the joy and peace that come when you feel truly resourced, supported, and at home within yourself. That’s when everything shifts, in how you parent, how you partner, and how you live.

Whether you’re seeking clarity on your family dynamics or feeling the call to go deeper within, I’m here. Maybe you’re a new parent navigating the rawness of this life-changing transition, or perhaps you’re in the thick of family life, longing for more ease, connection and joy. Whatever season you’re in, you don’t have to carry it all alone.

As a mother of two (now teenagers), a former Paediatric Registered Nurse, and someone who has walked the path through postnatal depression, I understand the complexities of this journey – the beauty, the heartbreak, and the transformation. It would be my honour to support you as you create a life and a family that feels wholesome, connected, and deeply yours.

Learn more about me

How we can work together

Postpartum support

Whether you’re a first-time parent, navigating the tender juggle of newborn life with older children or a little further down the track, the postnatal period can stir deep emotions, challenge your relationships, and bring past wounds to the surface. I’m here to support you.

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Tailored coaching and therapy

If you’re feeling overwhelmed, stuck, or distant from the person you once were or long to be, you’re not alone. Together, we’ll gently explore what’s stirring beneath the surface, untangle what’s keeping you bound, and tend to the inner work that brings you home to yourself.

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Parenting coaching and mentoring

I help clients navigate parenting challenges by fostering healthy boundaries without harsh punishments, aligning parenting styles with their partner, and deepening emotional connections with their children for a more harmonious family life.

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Common concerns individuals seek my guidance and expertise to overcome.

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Ongoing friction and emotional disconnection with partner

Feeling stuck in ongoing conflict or emotional distance with your partner? I offer guidance and support to help you reconnect, communicate better, and explore your path, together or apart, with more clarity and confidence.

Parenting challenges

I help clients navigate parenting challenges by fostering healthy boundaries without harsh punishments, aligning parenting styles with their partner, and deepening emotional connections with their children for a more harmonious family life.

Strained and emotionally charged family dynamics

I support clients in navigating emotionally charged family-of-origin dynamics, often with their own Mother or parents. While we can’t change the other person, we work to shift how you relate, respond, and care for yourself within the relationship. Together, we heal intergenerational wounds, fostering deeper understanding, emotional resolution, and a more peaceful inner experience.

Soul-led, heart-driven and silently falling apart?

I support heart-led, sensitive women to reconnect with their innate gifts, grow in confidence, and become loving leaders of themselves and their families. Through gently shifting limiting beliefs and unhelpful behaviour patterns, deepening self-connection, and cultivating empowering daily practices, we restore personal power, inner stability, and a greater sense of agency.

Feeling untethered after birth

The postpartum period can feel beautiful, intense, and incredibly overwhelming. Often bringing with it unexpected feelings about our own early childhood and the relationship we share with our mothers. I support mothers and families through this tender transition, helping you process birth experiences (including trauma), strengthen your bond with your partner, stay connected to older children, and gently tend to the emotional shifts and intense feelings that come with new parenthood.

Ready for positive, sustainable change?

Grab your complementary 30-minute FREE consultation with Karina

Book a FREE consultation now

Sarah

Tasmania

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When I first started working with Karina I was confused, uncertain and brushing many of my relationship issues under the rug. Straight away I loved the genuine warmth and down-to-earth approach Karina provided me, to help work through my problems. The family constellation work was a game changer in helping me to shed emotional layers, heal past traumas and gain clarity in my current life.

Karina has been the grounding guide I’ve needed to navigate and gain clarity around relationship issues, parenting and other areas of my life. I would highly recommend Karina’s warm, down-to-earth, knowledgeable, with a touch of woo woo, approach to help you navigate or heal any area of your life, particularly in regard to relationships and parenting, whether that be, partner, family or friendships.

Sarah

Victoria

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I have had the pleasure of working with Karina in a one-on-one coaching capacity. Working together provided me with a toolbox of really practical and effective ways to manage the demands and challenges of family life, especially with young children. 
She has also helped me understand that I am in the driver’s seat of my own life and that has proven to be an incredibly empowering journey. The relationship that I have with myself, my husband and my children have all blossomed and become more focused and enriched because of the awareness that I have gained from Karina’s coaching sessions.

She uses a no-nonsense approach to identify the challenge, strip it right back to the root cause and help heal and clear the negative programming. I cannot recommend her services highly enough. They have been deeply transformational for me and my family. Her coaching style has been the vehicle for me to be able to strive to live a more authentic life.

Geordie

Mother of 2, Sydney

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We were in a low place when we began working with Karina. Our life was dominated by our five-year-old son’s behaviour issues, which were unmanageable both at home and at school. Our relationship with our older daughter was also suffering, as was our marriage. We felt almost hopeless.

From the minute I met Karina online, I felt hope. In her warm, non-judgmental way, she assured me that our situation was not unusual and that healing our family was possible.

Her practical approach also appealed to my husband, who finally agreed to attend sessions with me. We began implementing the principles we were learning together and the effect was nothing short of miraculous. Within the first week, our son’s defiant behaviour had significantly lessened (his teacher even commented on his improvement). After a couple of months he became helpful, loving and co- operative and his issues at school dissolved. Both our marriage and relationship with our daughter improved out of sight and we began to realise that we’d moved from surviving to actually enjoying our lives.
Karina taught us skills that we use every single day, but more importantly, it changed our mindset around parenting and communication to one that allows us to experience so much more joy as a family.

When I think back to the chaos we were living in only nine months ago when our son was on the road to being diagnosed with ADD and ODD and our marriage was struggling, I am amazed at how far we’ve come. We’re not perfect and still have our issues but I now feel confident that we possess the skills and mindset to tackle all challenges that arise. Throughout this process, Karina has not only been our teacher, she has
become our cheerleader – celebrating every single tiny success and supporting us with new issues that arise. This is incredibly important work and Karina brings to it deep understanding, experience and empathy. Working with Karina is the best investment we have made in our family’s mental and emotional health, and the effects have been far-reaching. I cannot recommend her highly enough!

Client reflections

Real stories from people who’ve done the work, found their voice, and created deeper connection within themselves and their families.

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Inspirational talks

As a former Registered Nurse and now a Professional Coach, Therapist, and Speaker, I am deeply committed to sharing wisdom, expertise, and personal stories through events, workshops, and podcasts. My focus is on empowering individuals to strengthen boundaries, elevate self-care, engage in conscious parenting, improve communication and conflict resolution in relationships, and heal from past traumas. Addressing these key areas, helps others foster growth and create meaningful, lasting change in their lives.