Connections & affiliations





Hi I’m Karina.
Lovely to connect with you here!
Family is where it all begins.
As a NLP Coach|therapist and parenting mentor. I believe family is the heartbeat of our lives. The way we relate to ourselves and our loved ones, shapes every part of our world.
Family is where it all begins. And for many of us, the family we came from, doesn’t reflect the one we want to create. We want something more conscious, more connected. We want to connect with ourselves differently. Parent differently. Love differently. Live differently.
That’s where my work begins, supporting people, especially Mothers, who are ready to break cycles and build families rooted in safety, deep connection, compassion, love, authenticity and intention. I work with those who want to do the inner work, who are willing to look gently at what’s shaped them and bravely choose something new. Because when we heal ourselves, we heal generations.
My role is to walk alongside you as you uncover what’s keeping you stuck, identify and replace old patterns and outdated beliefs, and lift the relentless weight of “shoulds” that have silenced your needs for far too long.
Together, we create space: for healing, for growth, for the joy and peace that come when you feel truly resourced, supported, and at home within yourself. That’s when everything shifts, in how you parent, how you partner, and how you live.
Whether you’re seeking clarity on your family dynamics or feeling the call to go deeper within, I’m here. Maybe you’re a new parent navigating the rawness of this life-changing transition, or perhaps you’re in the thick of family life, longing for more ease, connection and joy. Whatever season you’re in, you don’t have to carry it all alone.
As a mother of two (now teenagers), a former Paediatric Registered Nurse, and someone who has walked the path through postnatal depression, I understand the complexities of this journey – the beauty, the heartbreak, and the transformation. It would be my honour to support you as you create a life and a family that feels wholesome, connected, and deeply yours.
How we can work together

Postpartum support
Whether you’re a first-time parent, navigating the tender juggle of newborn life with older children or a little further down the track, the postnatal period can stir deep emotions, challenge your relationships, and bring past wounds to the surface. I’m here to support you.

Tailored coaching and therapy
If you’re feeling overwhelmed, stuck, or distant from the person you once were or long to be, you’re not alone. Together, we’ll gently explore what’s stirring beneath the surface, untangle what’s keeping you bound, and tend to the inner work that brings you home to yourself.

Parenting coaching and mentoring
I help clients navigate parenting challenges by fostering healthy boundaries without harsh punishments, aligning parenting styles with their partner, and deepening emotional connections with their children for a more harmonious family life.
Common concerns individuals seek my guidance and expertise to overcome.

Ongoing friction and emotional disconnection with partner

Parenting challenges

Strained and emotionally charged family dynamics

Soul-led, heart-driven and silently falling apart?

Feeling untethered after birth
The postpartum period can feel beautiful, intense, and incredibly overwhelming. Often bringing with it unexpected feelings about our own early childhood and the relationship we share with our mothers. I support mothers and families through this tender transition, helping you process birth experiences (including trauma), strengthen your bond with your partner, stay connected to older children, and gently tend to the emotional shifts and intense feelings that come with new parenthood.

Ready for positive, sustainable change?
Grab your complementary 30-minute FREE consultation with Karina
Client reflections
Inspirational talks
As a former Registered Nurse and now a Professional Coach, Therapist, and Speaker, I am deeply committed to sharing wisdom, expertise, and personal stories through events, workshops, and podcasts. My focus is on empowering individuals to strengthen boundaries, elevate self-care, engage in conscious parenting, improve communication and conflict resolution in relationships, and heal from past traumas. Addressing these key areas, helps others foster growth and create meaningful, lasting change in their lives.
Conversations That Matter - Featuring Jack (Episode 2)
Conversations That Matter - Featuring Jack (Episode 1)
3 ways to support you and your child to navigate the start of a school year
The relationship dance
Cleaning up the past to create your future
Conversations That Matter - Featuring Jack (Episode 3)