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Parenting Coaching and Mentoring

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Parenting support packages

The Connected Home Accelerator

A focused experience to gain clarity, reset family dynamics, and get you back on track.

3 x 60-minute online sessions.

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The Connected Family Package

Create a calmer, more connected family life where love, respect, and understanding are just how you roll.

6 x 60-minute online sessions.

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How can I help you?

Based on my trainings in Dr Thomas Gordon’s Parent Effectiveness Training and Althea Solter’s Aware Parenting, these sessions help you upgrade your parenting and family communication toolkit. With a very practical “how to” element and the depth and transformation that comes when you become aware of how your own personal programming and imprinting are shaping your parenting, these sessions are honestly, game changing.

Open, honest conversations become the norm, helping your children feel safe sharing their thoughts, worries, and needs without fear or withdrawal.

Children cultivate self-discipline, emotional regulation, and responsibility, setting the foundation for resilience, confidence, and personal growth.
Your family learns to work together as a team, fostering unity, mutual respect, and shared problem-solving.
Emotional outbursts give way to calm, respectful communication, with challenges addressed through cooperation rather than conflict.
Family rules become meaningful and motivating as everyone has a voice in shaping them, increasing understanding and cooperation.
Power struggles fade, replaced by mutual respect, reducing stress and allowing more joy, peace, and ease in daily life.
Children feel emotionally supported, which strengthens their self-esteem and helps them navigate the world with greater confidence and connection.
As love and understanding grow, home becomes a haven—a space of safety, fun, and deep, lasting connection for all

The process

Your journey with me

30 min complimentary call

Book a free 30 min consult
During our time together, we’ll discuss your challenges, desired outcomes and whether we’re a good fit to work together. 

Enrol in a tailored program

Once we’ve established we are a good match, you’ll receive a welcome email with onboarding documents to fill in, sign and return.

Schedule your first session

As soon as your coaching agreement has been signed and returned, you’ll receive a link to schedule and pay for your first session. You are welcome to book one session at a time or multiple sessions in advance. 

Attend regular sessions

Attending sessions weekly or fortnightly will ensure you maintain momentum and focus towards the outcomes you desire for your family.

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Learn more about the packages

The Connected Home Accelerator

A focused experience to gain clarity, reset family dynamics, and get you back on track.

This 3 x 60-minute online coaching package is designed for parents who are generally pretty connected and just have a couple of key challenges they want to focus on within their family.

Often, all it takes is tweaking a few things here and there to get you back on track. Whether it’s improving communication, navigating conflict, or connecting more deeply with your partner and kids, together we’ll get you sorted!

Duration

3 x 60-minutes online sessions

Investment

Pay in full — $597.00
Two payments of $298.50

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The Connected Family Package

Create a calmer, more connected family life where love, respect, and understanding are just how you roll. These six sessions are designed to equip you with the tools, insights, and support to transform your home into a space of cooperation, emotional safety, deep connection and lightheartedness.

What You’ll Receive:

  • Personalised coaching and guidance tailored to your family’s unique needs.
  • Practical tools and strategies to improve communication, reduce tension, and foster connection.
  • Insightful exercises that bring lasting change to how you parent, connect, and lead.
  • A supportive space to explore your own imprinting, conditioning and patterns, shift dynamics, and bring more joy into the often mundane nature of everyday life.

This is for you if:
✨ You feel like you’re constantly giving but rarely feel supported or understood.
✨ Family life feels more exhausting and tense than joyful and connected.
✨ You and your partner struggle to get on the same page with parenting and communication.
✨ You’re tired of sacrificing your own needs for the sake of others and are ready to create healthy boundaries without guilt.
✨ You’re ready to reset, reconnect, and create a calmer, happier home.

Let’s create lasting change that your whole family will feel.

Duration

6 x 60-minute sessions

Investment

$197 per session
 Total investment: $1,182
Part payments available

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Kathleen & Brian

Parents of 3 daughters, NSW

⭐️⭐️⭐️⭐️⭐️

We first met Karina, our family was experiencing increasing conflict and drama. We were all miserable with the energy in the house and decided we needed some support. We have three daughters, who at the time were around 9, 11, 13 years old and we knew things were going to get harder not easier, so we reached out for some support and we are so glad we did.

We had 8 weekly sessions with Karina and even after the first week we felt more equipped and supported to deal with the emotional chaos at home. She helped us unite as parents and gave us tools to manage the different personalities in our family. Her content was easy to follow, practical and invaluable. We continue to use the tools Karina gave us on a daily basis.

A couple of years down the track and we can honestly say the benefits have been wonderful. With Karina’s help, our girls have become more independent and capable which in turn has increased their self-esteem and helped us all to live more harmoniously (as much as you can with 3 teenage daughters!).
We want to thank Karina for her down-to-earth approach, warm and open manner, and genuine care and interest in improving our family life.

We highly recommend spending time with Karina to resolve family and personal issues you may have – she is a joy to know.

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Tanya Mere

Mother of 2, Melbourne

⭐️⭐️⭐️⭐️⭐️

I have had the good fortune to work with Karina both with my husband and on my own over the past couple of years. The two things that come to mind about Karina are her energy and her authenticity. She is always positive, supportive and willing to help work through something until you not only understand it, but have put it into action and seen how it works for you. Whether it’s a comfortable fit or you need to try something a little different. She helped us reframe many of our patterns into ideas which could be changed and there were many “light bulb” moments of realisation that things could really be done differently.

Karina’s bubbly personality and down-to-earth sense of humour really helped me (and my husband) click with her and I really looked forward to each session. There’s a real sense of her investment in your development – she’s truly cheering for you along the way. I also really value her practicality and understanding that the best plans or goals are those you can actually make space for in the life you have now, in order to create the life you want. I have recommended her to many friends, colleagues and fellow parents and will continue to do so.

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Geordie

Mother of 2, Sydney

⭐️⭐️⭐️⭐️⭐️

We were in a low place when we began working with Karina. Our life was dominated by our five-year-old son’s behaviour issues, which were
unmanageable both at home and at school. Our relationship with our older daughter was also suffering, as was our marriage. We felt almost
hopeless.
From the minute I met Karina online, I felt hope. In her warm, non-judgmental way, she assured me that our situation was not unusual and that healing our family was possible.

Her practical approach also appealed to my husband, who finally agreed to attend sessions with me. We began implementing the principles we were learning together and the effect was nothing short of miraculous. Within the first week, our son’s defiant behaviour had significantly lessened (his teacher even commented on his improvement). After a couple of months he became helpful, loving and co- operative and his issues at school dissolved. Both our marriage and relationship with our daughter improved out of sight and we began to realise that we’d moved from surviving to actually enjoying our lives.
Karina taught us skills that we use every single day, but more importantly, it changed our mindset around parenting and communication to one that allows us to experience so much more joy as a family.

When I think back to the chaos we were living in only nine months ago when our son was on the road to being diagnosed with ADD and ODD and our marriage was struggling, I am amazed at how far we’ve come. We’re not perfect and still have our issues but I now feel confident that we possess the skills and mindset to tackle all challenges that arise. Throughout this process, Karina has not only been our teacher, she has
become our cheerleader – celebrating every single tiny success and supporting us with new issues that arise. This is incredibly important work and Karina brings to it deep understanding, experience and empathy. Working with Karina is the best investment we have made in our family’s mental and emotional health, and the effects have been far-reaching. I cannot recommend her highly enough!

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Client reflections

Real stories from people who’ve done the work, found their voice, and created deeper connection within themselves and their families.
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