Postnatal support
Postpartum support packages
The Nurtured Mother Package (6 Weeks of Support)
💛 Perfect for first-time mothers who want ongoing emotional support as they adjust to postpartum life.
Duration: 6 weekly 60-minute sessions
The Connected Couple Experience (Postpartum Relationship Support)
💛 Designed to help couples strengthen their bond & navigate the postpartum transition together.
Duration: 4 x 60-minute sessions
The Postpartum Compass – Helping you navigate your way with confidence & clarity
💛 3 x deep-dive sessions for mothers who need immediate, focused support.
Duration: 3 x 60-minute sessions
How can I help you?
Bringing a new baby into the world is a beautiful, life-changing experience, but it can also feel overwhelming, exhausting, and isolating. As a mother of two (now teenagers), a former paediatric Registered Nurse, professional coach and therapist, and parent educator, I understand firsthand how challenging the postpartum period can be.
After the birth of my second child, I experienced postnatal depression. That experience taught me how vital compassionate, non-judgmental emotional and relational support is for new mothers and families.
As mothers, we are the heart of our homes, the gentle thread that weaves love, strength, and connection into the fabric of family life.
That’s why I offer postpartum support: to walk alongside you during this tender transition. To help you stay resourced, emotionally supported, and gently held as you find your footing.
Whether you’re feeling overwhelmed or unsure, navigating unexpected emotions, revisiting your own early experiences, or simply needing space to process it all, I’m here.
My approach blends professional expertise with lived experience. I offer a safe, nurturing space to share your challenges, strengthen your relationships, find your voice, and reconnect with yourself. Together, we’ll ease the transition and create a rhythm that supports the well-being of you and your family.
You don’t have to do this alone. Let’s make your postpartum experience one that feels truly nourishing, empowering, uniquely yours and grounded in care.
Supporting mamas & families
Nurturing emotional well-being
A warm, judgment-free space where you can share your fears, struggles, and wins because sometimes, simply being heard can bring the deepest relief and clarity.
Guiding you with confidence
Practical tools and gentle reassurance to help you trust your instincts, feel more capable, and embrace your unique rhythm as a mother.
Birth debriefing
Making space for your birth experience to be heard, honoured and gently processed. Allowing you to feel emotionally supported in order to begin moving forward with a deeper sense of peace, self-compassion, and emotional ease.
Creating harmony at home
Strategies to balance your needs and the needs of your newborn, toddler, and partner.
Strengthening communication
Helping you and your partner connect, understand each other’s needs, and work as a team during this life-changing transition.
Honouring your self-care
Encouraging small yet powerful ways to care for yourself, so you can give from a place of fullness, rather than depletion, frustration, or resentment.
Setting gentle boundaries
Empowering you to create space for what truly nourishes and serves you during this time by creating boundaries with strength and grace.
Relational and Emotional support and Guidance
Together we gently attend to the past so any unhealed wounds and unhelpful thought patterns that may be unconsciously creating disconnection, overwhelm and unnecessary stress, can begin to be resolved.
Learn more about the packages
The Nurtured Mother Package
(6 Weeks of Support)
- 6 weekly 60-minute sessions (virtual or in-home)
- A safe space to process emotions, fears, and challenges
- Support with managing postpartum mood changes & emotional well-being
- Guidance on setting boundaries & asking for support without guilt
- Tools to navigate changes in identity, relationships & self-care
- Text & voice message support between sessions
🔸 For the mother who wants steady, compassionate guidance through the first six weeks.
Duration:
6 weekly 60-minute sessions
Rate
$197 per session
Total – Virtual: $1,182.00
Total – in-home: $1,375.00
Part payments available
The Connected Couple Experience
(Postpartum Relationship Support)
💛 Designed to help couples strengthen their bond & navigate the postpartum transition together.
- 4 x 60-minute couple’s coaching sessions (virtual or in-home)
- Tools for open communication & emotional connection post-baby
- Strategies for navigating resentment, misunderstandings & changing roles
- Support in balancing parenting responsibilities & intimacy challenges
- Guidance on setting boundaries with extended family
- Personalised exercises to foster teamwork & shared parenting
🔸 For couples who want to maintain connection & navigate this new chapter with understanding & teamwork.
Duration:
4 x 60-minute sessions
Rate
$197 per session
Total – Virtual: $788.00
Total – in-home: $910.00
Part payments available
The Postpartum Compass
Helping you navigate your way with confidence & clarity
(3 x 60-Minute Sessions)
💛 3 x deep-dive sessions for mothers who need immediate, focused support.
60-minute private coaching sessions (virtual or in-home)
- A space to share what’s feeling hardest right now & receive compassionate guidance
- Support to ease emotional overwhelm & anxiety
- Personalised strategies for navigating relationship challenges, communication struggles, boundary setting, and self-care
- Text & voice message support between sessions
🔸 For the mother who needs immediate relief, reassurance, and actionable steps to feel more grounded.
Duration:
3 x 60-minute sessions
Rate
$197 per session
Total – Virtual: $591.00
Total – in-home: $680.00
Part payments available
Ready for positive, sustainable change?
Grab your complementary 30-minute FREE consultation with Karina