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Tailored Coaching and Therapy

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How can I support you?

I believe that at the core of every human being is a deep longing to feel seen, safe, and connected, first with ourselves, and then with those we love.

My work is grounded in the understanding that our earliest relationships shape the stories we carry, and those stories, unless gently examined and rewritten, continue to influence how we show up in the world, in our partnerships, in our parenting, and in our purpose.

Coaching, for me, is not about fixing anyone. It’s about walking beside you with presence, curiosity, and compassion as you remember who you truly are beneath the layers of expectation, burnout, and self-sacrifice. I’m here to help you listen more deeply to your inner world, untangle the patterns that no longer serve you, and reconnect with your own wisdom, strength, and softness.

I work intuitively and practically. My approach weaves together evidence-based tools with embodied practices, nervous system awareness, and emotional attunement. I hold space for both your heartbreak and your hope, your tender parts and your powerful ones. Whether you’re navigating motherhood, partnership, burnout, boundaries, or your sense of self, I’m here to support you in creating the kind of life and relationships that feel nourishing, meaningful, and truly yours.

At the heart of it all, I believe that healing is possible. That with the right support, you can shift out of survival mode and into something softer, more sustainable. That you can lead yourself your family with love, while being deeply supported. And that you get to thrive, not just get by.

Marriage/Relationship challenges

Does your relationship need a tune up? Effective communication is often the key to strengthening and deepening the relationship with your partner. Or, maybe you’ve been pondering separation and need some support as you navigate your decisions.

Lost and unfulfilled

Feeling uncertain of our direction or purpose in life can be frightening, frustrating and lonely. On the contrary though, it can be viewed as an opportunity to explore what got you here and how you might want to do things differently.

Overwhelmed, frustrated and resentful

Do you often feel you’re simply living your life to attend to everyone else’s needs? I get it! Often our sensitive, empathic and caring nature lends itself to over extending ourselves and before we know it we’re doing everything for everyone! Let’s get some of that energy back!

Life transitions

Need extra support as you transition into motherhood—whether it’s your first, second, or third time? I’ll be by your side, providing emotional guidance, reassurance, and tools to help you navigate this tender season.

Parent coaching and mentoring

I help clients navigate parenting challenges by fostering healthy boundaries without harsh punishments, aligning parenting styles with their partner, and deepening emotional connections with their children for a more harmonious family life.

Self-care and work life balance

Are you struggling to find a balance between all of life’s demands? Taking really good care of ourselves is crucial for maintaining overall well-being, yet is so often put to the bottom of the “to-do list.” Let’s work together to create positive, sustainable strategies to prioritise your needs and create a healthier, happier you.

Communication and conflict resolution skills

Growing up, most of us weren’t modelled effective communication and conflict resolution skills. Let me support you to uplevel your skill set to navigate challenges with confidence, compassion, and clarity.

Strained family of origin relationships

Let me be your guide as you heal strained family dynamics by uncovering hidden sources of tension, healing intergenerational wounds, and fostering deeper understanding for more balanced, harmonious relationships within the family system.

Our Journey together

Self-discovery & conscious awareness

In this foundational stage, together we’ll explore the key experiences and conditioning from your past, including childhood imprinting, that have shaped your beliefs, subconscious programming and behaviours. By identifying your emotional triggers and limiting patterns and understanding how they impact your relationships and life choices, you’ll gain clarity on what is holding you back . This stage is about having compassion for yourself as you cultivate conscious awareness and create a clear vision for the authentic life you want to lead.

Healing & personal growth

This phase focuses on healing emotional wounds and traumas while releasing outdated programming and limiting beliefs. Through a holistic approach, we’ll integrate the power of your mind, the compassion of your heart, and the wisdom of your soul, to move you toward greater inner peace and resolve your current challenges. As you heal and grow, you’ll unlock new levels of personal confidence and agency, allowing you to create the changes you desire for yourself.

Transformation & embodiment

In this final stage, you’ll more fully embody the authentic self you’ve uncovered and healed. With a deeper connection to your core values and enhanced self-awareness, you’ll consolidate the inner changes you’ve made and resources you’ve gained. This stage is about living in alignment with your true self, cultivating depth and honesty in your relationships, and communicating with more confidence. Anger, frustration and resentment will be replaced by more inner peace, joy, and a newfound sense of purpose in your relationships and life.
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Practice tools and techniques

NLP (Neuro-Linguistic Programming)

Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between the mind (neuro), language (linguistic), and behavior (programming). It aims to help individuals understand how their thoughts, words, and actions are interconnected and how by reprogramming these patterns, they can dramatically improve their lives and relationships.

Parenting coaching and mentoring

Based on Dr Thomas Gordon’s Parent Effectiveness Training and Althea Solter’s Aware Parenting, these sessions help you upgrade your parenting and family communication toolkit.
With a very practical “how to” element and the depth and transformation that comes when you become aware of how your own personal programming and imprinting are shaping your parenting, these sessions are, honestly, game-changing. 

How Your Family Will Benefit: 

  • Your children will feel more comfortable discussing their concerns with you, fostering open communication rather than withdrawal. 
  • They will develop key traits such as self-discipline, self-control, and a strong sense of personal responsibility. 
  • You’ll learn to collaborate as a family rather than working against each other, promoting unity. 
  • Expect fewer angry outbursts and more effective problem-solving. 
  • Involving everyone in the rule-setting process encourages motivation and compliance with family rules. 
  • You’ll experience fewer power struggles, resulting in reduced tension, less resentment, and more fun, peace, and love in your household. 

What You Will Learn: 

  • How to communicate effectively with your children so they feel heard and understood. 
  • Listening techniques that help your children feel valued and genuinely understood. 
  • Strategies for resolving conflicts in a way that creates win-win outcomes and ensures lasting solutions. 
  • A proven method for troubleshooting family challenges and knowing which skills to apply to specific problems.

Family constellations

Family Constellations is a therapeutic approach that explores and resolves deeply rooted patterns within family systems. It is designed to complement traditional methods like psychotherapy, counseling, and coaching by providing insight into how past generations’ unresolved issues and traumas can affect current family members. It offers a broader, systemic view, helping clients see beyond their individual experiences and connect with deeper familial influences.

In simple terms, Family Constellations works on the idea that many of our emotional and relational difficulties are inherited from our ancestors. These inherited patterns—whether they involve trauma, grief, guilt, or exclusion—can manifest as ongoing challenges in our relationships, health, or general well-being. Even if we are unaware of these dynamics, they can shape how we think, feel, and interact with others.

During a Family Constellations session, a therapist or facilitator guides clients to set up a “constellation” where representatives (or objects) stand in for family members or elements of the issue. This process helps reveal hidden dynamics and unresolved emotions within the family system. Once these patterns come to light, clients can address and release them, allowing for healing and restoration of balance.

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The process

30 min complimentary call

Book a free 30 min consult
During our time together, we’ll discuss your challenges, desired outcomes and whether we’re a good fit to work together.

Enrol in a tailored program

Once we’ve established we are a good match, you’ll receive a welcome email with onboarding documents to fill in and sign.

Schedule your first session

As soon as your coaching agreement has been signed and returned, you’ll receive a link to schedule your first session. You are welcome to book one session at a time or multiple sessions in advance. I’ll invoice you via email after each session.

Attend regular sessions

Attending sessions weekly or fortnightly will ensure you maintain momentum and focus towards the outcomes you desire for yourself.
Let's get started

Emily

Victoria

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I feel extremely blessed to have parts of my personal journey in self-growth and healing guided by Karina. I struggled before I met Karina, as no doctor, psychologist or teacher ever understood my pain and the reasons as to why my feelings were the way they were. I was recommended Karina through someone I hold very close to my heart and whom I completely trust and was told she is someone who takes a holistic and personal approach to teaching and healing.

I began with Karina at a time where it was hard to come to terms with what was hurting me, experiences I was still holding on to but had never processed, the fear of past, future and not feeling safe and grounded enough to be by myself. I had a few past life experiences where at the time I was made to feel ‘this is just what life is about’ ‘you are meant to be hurt by others’, and it wasn’t until I starting seeing Karina, where I realised these are occurrences that have not been processed and so in my present life I came to realise all my sufferings were due to unhealed and unprocessed past experiences.

Karina created a very safe and welcoming space for our sessions, and one that did not feel I was somewhere seeking help, but rather I was in a magical place where anything and everything is okay and welcome. Karina explained to me initially that our sessions were designed as a journey, not a service. She and I would talk over the phone and over text if I ever needed anything or wanted to tell her something, rather than having to wait until our next appointment to talk. This was very new to me and made me feel heard and it helped me trust her and understand that she really does care and is not just another specialist who wants my money.

Karina’s style varied depending on my energy for the day and what issues were on my mind for that day. We would use healing cards, meditation, unconscious mind practices, imagination work, body and movement work, and these were all new tools to me as no other doctor/psychologist had ever used techniques like these. This approach was far more personal as it was decided, depending on the day and what you were feeling, as opposed to feeling like your helper is just reading off a script. Karina helped me through not only the issues I had at that current time, but taught me mindset, connection, and the importance of communication for my future. Karina is a healing teacher I will hold very close to me; she was one of the first people I felt really cared for me and wanted the best for me.

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Emma

Mother of 3, Victoria

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It’s difficult to articulate the way in which a single person can turn your life around and help you to see things differently… a different perspective… a different approach… This has been my experience with Karina.

I’m a driven, passionate and fairly Career-minded Individual, struggling with the day-to-day challenges of raising three busy and energetic young boys, with my husband working long hours and his presence in the most challenging hours of the day being minimal.

I felt emotionally lost, drained, ‘frazzled’ (was a word I used to describe myself).. and after a fall out with very close family members, I reached out to Karina for help… she was my life line.

With Karina’s guidance, I was able to gain a deeper insight into some challenging situations and relationships, enact tangible solutions and most importantly, experience profound healing. This has allowed me to move forward in life with ‘strength and grace’ – two key words that have been a driving force behind my healing journey and now continue to inspire and shape my life

Karina has also guided me through some complex parenting situations, exploring deeply ingrained emotions and ultimately helping to heal some significant traumas.

I very openly describe Karina as the Aunty in my village. She is a wealth of knowledge that I’m so eternally grateful to have found. My journey would be very different without her insight and wisdom.

A life-changing experience for me and my family.
Thankyou Karina 🙏

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Tanya

Mother of 2, Melbourne

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I have had the good fortune to work with Karina both with my husband and on my own over the past couple of years. The two things that come to mind about Karina are her energy and her authenticity. She is always positive, supportive and willing to help work through something until you not only understand it, but have put it into action and seen how it works for you. Whether it’s a comfortable fit or you need to try something a little different. She helped us reframe many of our patterns into ideas which could be changed and there were many “light bulb” moments of realisation that things could really be done differently.

Karina’s bubbly personality and down-to-earth sense of humour really helped me (and my husband) click with her and I really looked forward to each session. There’s a real sense of her investment in your development – she’s truly cheering for you along the way. I also really value her practicality and understanding that the best plans or goals are those you can actually make space for in the life you have now, in order to create the life you want. I have recommended her to many friends, colleagues and fellow parents and will continue to do so.

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Client reflections

Real stories from people who’ve done the work, found their voice, and created deeper connection within themselves and their families.
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