Tailored Coaching and Therapy
How can I support you?
At the heart of every healthy, respectful, connected relationship – whether with our partner, family, colleagues or friends- lies effective communication. Yet, most of us were never taught how.
Many of us grew up in homes where difficult emotions were shut down, conflict was avoided, or speaking up came with consequences. So, as adults, we’re often throwing darts in the dark, trying to build meaningful relationships without the tools or safety we need to do it differently. To do it well.
If you’re kind, thoughtful, and deeply empathic, chances are you’ve spent a lifetime making sure everyone else is okay – sometimes (or often) at the expense of yourself.
Maybe you find conflict hard to navigate, feel guilty setting boundaries, or constantly walk the fine line between keeping the peace and speaking your truth.
I hear you! I’ve been there too. Exhausted, frustrated, and resentful!
Together, we’ll attend to your inner landscape and gently upgrade what’s no longer working – old patterns, outdated programming, inherited beliefs – so you can begin communicating with clarity, confidence, and calm.
You’ll learn to express your needs without guilt, hold boundaries with grace, and cultivate relationships that feel balanced, respectful, and deeply connected – at work, at home, and within yourself.
Because when our relationships are thriving, life just feels better!!!
Karina is the 2025 winner of the Holistic Practitioner Award for Best Coaching & Counselling Practitioner (jury winner)
Rebuilding Connection at Home
Whether you’re navigating ongoing friction with your partner or feeling disconnected in your parenting, I help you find your way back to understanding, respect, and connection. Together, we’ll explore what’s really happening beneath the surface, develop communication skills that foster collaboration rather than conflict, and create a more harmonious home.
Strained and emotionally charged family dynamics
I help clients navigate the complex, emotionally charged dynamics within their family of origin – the ones that continue well into adulthood. While we can’t change the other person, we can shift how you relate, engage, and honour yourself within the relationship. Together, we interrupt the unhelpful patterns and inherited rigidity passed down through generations, healing old painful wounds and creating a new lineage – one that fosters deeper understanding, emotional safety, and a more peaceful inner experience.
Soul-led, heart-driven… and quietly falling apart?
I support heart-led, sensitive women to reconnect with their authentic selves, grow in grounded confidence, restore their energy, and become loving leaders of their own lives and families. Through gently shifting limiting beliefs and unhelpful behavioural patterns, deepening self-connection, and cultivating empowering daily practices, we rebuild personal power, strengthen inner stability, and expand your sense of agency.
Our Journey together
Self-discovery & conscious awareness
In this foundational stage, together we’ll explore the key experiences and conditioning from your past, including childhood imprinting, that have shaped your beliefs, subconscious programming, communication skillset and behaviours. By identifying your emotional triggers and limiting patterns, skill gaps and understanding how they impact your relationships and life choices, you’ll gain clarity on what is holding you back. This stage is about having compassion for yourself as you cultivate conscious awareness and create a clear vision for how you want to be in relationship with those in your life.
Healing & personal growth
This phase is about building the inner safety and awareness needed for genuine, sustainable change. Together, we’ll explore the patterns and protective strategies that once kept you safe but now limit connection and ease. Through simple, evidence-based tools, we’ll begin to rewire outdated programming, calm the nervous system, and build the capacity to communicate and connect with more clarity, confidence, and compassion. As you grow, you’ll feel steadier in yourself, able to express your needs, set healthy boundaries, and create relationships that feel grounded and alive.
Integration & embodiment
This is where the rubber meets the road, where all that inner work starts to show up in real life. With a steadier nervous system and a stronger sense of self, you’ll begin to integrate what you’ve learned and healed, in the way you communicate, make decisions, and relate to yourself and others.
You’ll notice a renewed sense of self-respect, confidence, and personal power – the kind that comes from trusting yourself deeply. And yes, you can guarantee, life will continue to offer up plenty of opportunities to practise your new skills! (because the universe is watching and cheering you on!). The difference now is, you’ll know how to meet those moments with more calm, clarity, and grace.
Bit by bit, how you treat yourself will shift and how others respond to you will follow. This is embodiment: living the change, not just having a chat about it!
Practice tools and techniques
NLP (Neuro-Linguistic Programming)
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between the mind (neuro), language (linguistic), and behavior (programming). It aims to help individuals understand how their thoughts, words, and actions are interconnected and how by reprogramming these patterns, they can dramatically improve their lives and relationships.
Parenting coaching and mentoring
With a very practical “how to” element and the depth and transformation that comes when you become aware of how your own personal programming and imprinting are shaping your parenting, these sessions are, honestly, game-changing.
How Your Family Will Benefit:
- Your children will feel more comfortable discussing their concerns with you, fostering open communication rather than withdrawal.
- They will develop key traits such as self-discipline, self-control, and a strong sense of personal responsibility.
- You’ll learn to collaborate as a family rather than working against each other, promoting unity.
- Expect fewer angry outbursts and more effective problem-solving.
- Involving everyone in the rule-setting process encourages motivation and compliance with family rules.
- You’ll experience fewer power struggles, resulting in reduced tension, less resentment, and more fun, peace, and love in your household.
What You Will Learn:
- How to communicate effectively with your children so they feel heard and understood.
- Listening techniques that help your children feel valued and genuinely understood.
- Strategies for resolving conflicts in a way that creates win-win outcomes and ensures lasting solutions.
- A proven method for troubleshooting family challenges and knowing which skills to apply to specific problems.
Family constellations
Family Constellations is a therapeutic approach that explores and resolves deeply rooted patterns within family systems. It is designed to complement traditional methods like psychotherapy, counseling, and coaching by providing insight into how past generations’ unresolved issues and traumas can affect current family members. It offers a broader, systemic view, helping clients see beyond their individual experiences and connect with deeper familial influences.
In simple terms, Family Constellations works on the idea that many of our emotional and relational difficulties are inherited from our ancestors. These inherited patterns—whether they involve trauma, grief, guilt, or exclusion—can manifest as ongoing challenges in our relationships, health, or general well-being. Even if we are unaware of these dynamics, they can shape how we think, feel, and interact with others.
During a Family Constellations session, a therapist or facilitator guides clients to set up a “constellation” where representatives (or objects) stand in for family members or elements of the issue. This process helps reveal hidden dynamics and unresolved emotions within the family system. Once these patterns come to light, clients can address and release them, allowing for healing and restoration of balance.
The process
30 min complimentary call
During our time together, we’ll discuss your challenges, desired outcomes and whether we’re a good fit to work together.
Enrol in a tailored program
Schedule your first session
Attend regular sessions
Client reflections
Ready for positive, sustainable change?
Grab your complementary 30-minute FREE consultation with Karina